Overcoming Intrusive Thoughts / Disturbing Thoughts & Overthinking in Anxiety Disorders

How to overcome intrusive, unwanted and disturbing thoughts in anxiety disorders. The science of anxiety and how to eliminate intrusive, disturbing thoughts and overthinking

Are you predisposed to an Anxiety Disorder?

Wondering if anxiety is affecting your life? Take our quick, confidential quiz to uncover your potential predisposition to anxiety disorders. It’s simple and can provide valuable insights into your mental health. Start now and take the first step towards understanding and managing your anxiety.

The anxiety quiz consists of 24 questions and should take 4 minutes to complete.

Take the Quiz

access THE recovery program that's helped over 500,000 people worldwide to find full, fast relief

Break Free and Experience Real, Lasting Anxiety Disorder Relief.

Imagine a life free from the grip of anxiety. Our proven recovery program has helped over half a million people break free from constant worry, panic, phobias and eating disorders since we started in 1997.

You don’t have to struggle alone. With simple,  step-by-step instructions, expert support, and life-changing tools, you will experience real, lasting relief. Take the first step toward your freedom today.

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Recovery Defined Video

Charles Linden explains that recovery is achieved by resetting fear levels centrally.

Full Recovery Program

A simple, structured guide for overcoming anxiety disorders and regaining full control of your life.

Guided Audio Visualisations

Reprogram your mind with calming, anxiety-relieving audio sessions for deep relaxation and clarity.

Webinars and videos

Led by Charles Linden and guest experts, offering 1-2-1 support and instructions for full recovery.

Explanations of Anxiety Conditions

Detailed explanations for all anxiety disorders such as Panic Attacks, OCD, PTSD, Pure O and more.

A supportive framework

Helping you build clarity, confidence, resilience, and lasting peace in your daily life and relationships.
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Join your Niche Community, Anxiety Recovery tailored to you.

Our community contains everything required to remove anxiety disorders including OCD, PTSD, agoraphobia, monophobia, health anxiety, panic disorder, self-harming and any other disordered emotions and fear disorders.