Reclaiming a Healthy Relationship with Food: Overcoming Eating Disorders

Introduction

‍Hi, I’m Charles Linden. Eating disorders can be incredibly complex, stemming from anxiety but manifesting in a myriad ways. They aren’t simply about food; they’re compulsive disorders created in the mind and manifesting across every bodily system. I’ve worked with many thousands of people to help them remove eating disorder and regain control over their lives, and I want to guide you on the same journey.

Understanding Eating Disorders

• What are Eating Disorders?
  Eating disorders include conditions like anorexia, bulimia, and binge-eating disorder. Each involves an inappropriate, anxiety-based relationship with food that serves as a coping mechanism for deeper-seated anxiety.
• Recognising Symptoms
  
  • Restrictive Eating: Avoiding or limiting food to control weight, feel “clean,” or manage negative emotions.
  • Binge Eating: Eating large amounts of food in short periods, often followed by guilt or shame.
  • Compulsive Exercise: Exercising excessively to offset calorie intake or regain a sense of control.

Common Questions

• Why do I feel the need to control my eating?
  For many, controlling food intake provides a sense of control when life feels chaotic. It’s a way for your mind to make anxiety more manageable.
• Is it possible to recover from an eating disorder?
  Absolutely. With support and simple changes, it’s possible to break free from anxiety-driven eating habits.
• Will I always struggle with this?
  No, eating disorders are entirely and permanently cured using the science of the disorder which is what I will teach you.

Causes and Triggers

• Underlying Causes
  • Eating disorders are often tied to low self-esteem, past trauma, or a need for control. By removing the deep-seated anxiety condition, eating disorder can be quickly and permanently removed.
• Common Triggers
  • Social situations, specific foods, or emotions such as loneliness, sadness, and anxiety can all serve as triggers.

My Journey and How I Can Help You

‍During my journey, I discovered the core science that created and drove my eating disorder and other anxiety conditions. I then researched methods that deconstructed the disorder and my anxiety, eating disorders, phobias and compulsions dropped away.

Conclusion

‍Eating disorders may feel like they have a tight grip, but by following simple steps, you will remove the core disorder and the eating disorder will simply fade away.