Healthy Alternatives to Self-Harm

Introduction

‍Hi, I’m Charles Linden. Self-harm is often a response to overwhelming emotional responses, but there are much better ways to manage intense feelings. I know how isolating self-harm can feel, but I’ve helped many people find genuine relief, and I’m here to help you.

Understanding Self-Harm

• What is Self-Harm?
  Self-harm involves intentionally injuring oneself to release emotional pain or distress. It can provide temporary relief, but it does not resolve the underlying issues.
• Recognising Symptomssome text
  • Physical Signs: Cuts, bruises, burns, or other forms of self-inflicted injury.
  • Emotional Release: Using self-harm to release or manage emotions during times of stress, anger, or numbness.

My Journey and How I Can Help You
When my anxiety was at its worst, I discovered the core science of anxiety and self-harm and the technique that removes them completely and I’m here to share these strategies with you, so you can manage emotions without self-harm.

Conclusion

‍Self-harm may offer temporary relief, but there are much healthier ways to deal with the underlying disorder and remove it completely. Together, we will work through alternative strategies that support your recovery, well-being and bring true peace of mind.